![]() How much does a prenatal massage cost?Īn hour-long session can cost anywhere from $60 to $150, depending on where you live. When you meet your therapist, remind them that you're pregnant before you begin your session. Some massage therapists want clearance from your doctor or midwife before treating you, so ask about that ahead of time. If you already have a favorite massage therapist, ask whether they have training in prenatal massage or can recommend a colleague who does. To find a good prenatal massage therapist, get recommendations from your hospital, healthcare provider, or friends. Some prenatal massage therapists use a special table or pad with hollowed areas and pillows to accommodate your belly and breasts, so you can lie facedown. You can lie on your side with pillows, wedges, or a full-length body pillow for support. And you can't lie facedown on a traditional massage table once your belly has started to grow. Right from the start, it may be uncomfortable to lie facedown because of your tender, swollen breasts. Your massage therapist should be able to help you get comfortable at every stage of pregnancy. But there's no evidence or reason to believe that prenatal massage in the first trimester would raise your miscarriage risk. Some massage therapists won't see pregnant women until the second trimester because of the increased risk of miscarriage in the first trimester. You can get a prenatal massage at any point in pregnancy, as long as you have your doctor or midwife's okay. ![]() They'll also know which techniques and areas to avoid. A trained prenatal massage therapist knows where a pregnant woman's sore and swollen spots are likely to be and may be able to provide some relief.
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